NEW AND EXCLUSIVE! PERSONAL TAILOR-MADE EXERCISE AND DIET PLAN. Our already awesome portable gym set features one more exclusive component: a personal fitness and nutrition plan from a professional fitness coach. Follow the QR code on the package, and the coach will contact you by phone or email to devise a customized exercise and diet plan specifically for you. Work out wisely! KEEP YOUR BODY IN GREAT SHAPE. ANYTIME, ANYWHERE! When attending a gym on a regular basis is not an option, the YEAH FITNESS home workout equipment system comes in handy! It’s a complete set of exercise equipment for home workouts including a 2-piece steel 36” Pilates bar with adjustable straps, 6 stackable 30 lb resistance bands with handles, a door anchor, and a carrying bag. Suitable for all full body workouts, this heavy-weight set of portable home gym is especially useful for practicing professional fitness and CrossFit, building a strong core, and exercising waist, back, glute, leg and arm muscles. There are also a lot of options to add in some cardio and abdomen training. Turn to the strong side of the Force! ALL YOUR FAVORITE GYM WORKOUTS. IN A SMALL PACKAGE! Think of the resistance bands set as your personal compact home gym. Take a regular gym exercise plan and turn it into a comfortable home or travel fitness session – the YEAH FITNESS Pilates bar kit with elastic bands for exercise is a great portable solution for home and professional sports workout! Try any exercises like squats, weightlifting, glute bridge, upright row, lounge, shoulder press, biceps/triceps curl, or any other, and feel how this portable workout equipment suits them all. Perfectly and effectively!